It's day 5 of the Challenge. Have you seen any progress? If you have begun the journey, gradually, transformation will occur. Here are some basic keys to self improvement and staying on track.
1. Declare a goal.
Improvement of your body, mind and spirit can happen if you set a course of action towards your goal, then stay on track. However, you must first determine where you want to go before taking the necessary action steps to get there. In my estimation, most "goals" seem to fall within 3 basic categories, health, finance or relationships. Where do you want to be at the end of this 30 day challenge? Declare whether you want to be healthier, richer, or kinder.
2. Create Positive Energy.
All matter is formed by atoms which are made up of smaller particles called protons. These particles have energetic charges that are either positive (protons), neutral (neutrons) or negative (electrons). The positive and neutral charges establish the "center" of the atom while the negative ones orbit around this center or (nucleolus). So, get centered! Negative energy exists all around you however, the essence of what holds you together as a human being is positive energy. Learn to harness the energetic field of positive potential and unleash the power to change your life for the better.
3. Action and Accountability.
Create massive action towards your goal. Do something everyday that drives you towards it. You must create measurable and tangible evidence for change to occur in your life. If you stay in "neutral", no matter how hard you step on the gas, you will not move. You must be in motion. Put yourself in "drive" and you will reach your destination. And being accountable to someone other than yourself is a great way to stay on course. If you are in the driver's seat moving toward your goal, having a navigator will keep you on track and increase your chances of certain success.
4. Visualize.
See the end. Know what you will feel like, what you will look like and how people will interact with you when you reach goal. The power of your imagination is what shapes your life. What your mind can see and believe, you can achieve. Meditate daily. Visualize your ultimate life right now, this instant, this moment. Now is the only reality you have, the past is your history, and the future is always beyond your grasp. Today is your "Present". (The Dali Lama says so.)
Are you writing in your journal? It helps to put your thoughts, feelings and emotions on paper. Make the intangible- tangible. If you haven't begun your journey into this 30 day challenge, start today. I AM here for you. Send me a message or comment and I will help you stay on track.
Namaste
Clarita
http://myabsolutebest.com/
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