Healthy Eating Hacks
I found this on YouTube, click and watch it. It shares great ideas on how to prep your foods, so they'll be ready to go when
you are.
I recommend you take the element of
surprise from your menus by pre-planning them, especially your
dinners; breakfast and lunch are easier to pull together. I am not
a good cook, so I make fruit smoothies, poached eggs, salads, and
steamed veggies. I leave the grilling to my husband, and for the most
part, it's chicken and fish.
Stay in the produce section of the
grocery store, or better yet, go to your local farmers' market and load up for
the week. There are several benefits to shopping at farmers'
markets. The food is fresher, usually, picked that very day. You'll
find more "real organic" foods without GMO. Fresh from the farm
means a higher quality of produce, and most likely, more antioxidants and
phytonutrients. Your local farmer doesn't have to artificially modify his produce to prepare it for travel by truck for three days before reaching a store. He dusts off the soil, throws it in his crates, and brings it to market.
Fresh is best.
Don’t forget to keep drinking your
water, at least eight glasses per day, and do your daily exercise.
Let me know how you’re doing.
Be the best you can be today and every day.
Clarita
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