So how does the last decade look to you? Have you reviewed the past years and reflected on how they've impacted your life? Where you stand today is the culmination of your previous experiences, habitual behaviors, thoughts, emotions, and actions. What does the landscape look like? Does the grass look greener on the other side? Do you feel confident that the path you have chosen is leading you to your desired destination? Do you foresee perils and treacherous roads ahead? Do you stay the course or change directions?
If you decide to make a change, will you research and evaluate the new route so you can better navigate this new-found course? Or will you wing it saying, "Oh well, nothing on this current path is working, I feel lost, so let me switch directions and see where it lands me?" What would happen if you did nothing, changed nothing?
Interesting questions to ponder at the start of a new decade. And if health, wealth, and prosperity are on your mind today, join the human race. All of us are assessing where we've been and where we're going today. Many of us are making New Year's resolutions, which according to my Google searches, will most likely be abandoned by mid-February.
My personal assessment of the last decade has led me to make a New Year's resolution. 2020 will be the decade of developing an acute awareness of my body. I vow to become increasingly aware of its signals, such as my nervousness, appetite, calmness, excitement, temperature, or fatigue. What is it telling me, why do I feel the way I do, and what can I do to elevate my energy to its highest and healthiest frequency?
Do a quick meditation and survey of the last ten years of your life. Simply close your eyes and breathe. Go back to 2010. Can you recall significant events from that year? Try to lean into 2011, then 2012, and so on, conjuring up significant memories from each year. Go through the entire decade. You'll be able to do this quickly. Once you have completed the exercise, bring yourself back to the present moment. Go ahead and do this now.
Feel into your body. Is it calm or is it anxious? Everything you think, say and do revolve around awareness of your environment and your relationship to it. Whether or not you connect and become
aware of the people, places, and things around you, your well-being is determined by how you relate to your surroundings.
external relationships healthy by honoring them and committing to your part of the bargain. There is always an implied contract with you and the world around you. It is how we navigate our lives. The idea of giving and taking is an expression of the cultivated relationship between the world around us and the one within.
What do you want your own personal culture to express? Define it and go do it.
2020 is a new decade and a new beginning. Start now by making an appointment to see us. Click here and let us know when we can help you begin to achieve your Absolute Best.
Peace, love, and harmony.
Clarita
www.myabsolutebest.com
www.claritabassett.com
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