There's More to Sit'n'Fit Than Meets the Eye

Click the video above to watch last week's class.

Tomorrow, we'll be doing more Sit'n'Fit and mixing in some Barre-work!

I look forward to Sunday mornings with you and find that my week revolves around conjuring up the fun and straight-forward workouts I will do with you to help you optimize your health -- body, mind, and spirit. I strive to reach as many of you as possible by offering a variety of exercises that will strengthen, stretch, tone, and firm your arms, legs, derriere, and abs.

Recently, I joined a 21 Day Meditation Group focusing on abundance. It has given me pause and time to reflect on everything that is going on with COVID and the civil unrest that is infiltrating our everyday lives. These events have a purpose, whether they seem justified for occurring or not, they test our strength and fortitude as human beings. Our reactions towards them will determine the trajectory of our future. Will we elevate ourselves to higher consciousness, or wallow in the darker realms of our underworld?

The thing I am absolutely sure of is that we are now pushing boundaries. We will either bend and give with the forces placed upon us, or we will break. Just like the body, we can press them to the brink and build up strength and flexibility. However, if we aren't adequately warmed up, have not gradually increased the load of stress on our muscles, we will injure ourselves.

'Sundays with Clarita' workouts are built to teach you proper development by giving you a strong foundation, from core exercises to Yoga, Pilates, and more. The consistency of weekly classes helps your muscles cultivate strength, power, and resilience. These are all qualities that transcend the physical and meld into your psyche.

Now, more than ever, your body requires your attention. Your immune system must be on high alert, and your mind must stay sharp. That's how we will elevate ourselves to higher consciousness and not wallow in the darker realms of our underworld. It takes all the energy you can muster to stay on track with your physical goals, contemplate your soul, and stabilize your mental intelligence to navigate the current state of affairs we are all witnessing at this time.

Have faith and believe that you will develop into a compassionate and highly conscious individual and that these times are the backdrop for the victorious resurrection of your best self.  

I would love to see your comments below.  How are you enjoying these classes?  Don't hesitate to request the types of fitness workouts you would like me to bring to these Sundays with Clarita on MyAbsoluteBest Facebook Live
https://www.facebook.com/MyAbsoluteBest/

Sit'n'Fit Workout Sundays with Clarita

Click the video below to watch last week's class!

 

 Next lesson, Sit'n'Fit!

Sunday, June 7th, at 11:00 am Pacific.

June 7th, Sundays with Clarita on Facebook Live will debut my Sit'n'Fit workout. Years ago, I developed a Yoga/Pilates class where the exercises are done while sitting on a chair. Many of you have experienced my classes utilizing the chair as a prop for the barre, and you have done some of my core exercises which were initially developed for my Sit'n'Fit classes.

This upcoming seated workout will focus on pushing the boundaries of your strength and flexibility.  It cuts across all fitness levels, whether you have a limited range of motion, weakness in your joints and muscles, or are incredibly flexible and robust. Sit'n'Fit will help you reach new heights no matter where you fall on the scale.

We all want to break the barriers that bind us, the physical pain we experience from injury or weakness from muscular and/or emotional fatigue. Are you feeling defeated as you watch in horror while today's current events unfold? Witnessing the level of toxicity coming from the underbelly of society is like watching puss spew out of an infected wound. It is ugly.

Change is not always pretty. The body, any-body, whether it is human or societal, is designed to organically push out infection and disease and fight to regain homeostasis, balance, and harmony. We are on the brink of transforming our society, and metamorphic pain is inevitable.  We must discard the old societal body to make way for the new; pain is part of the process. 

If you want to change your physical appearance, lose weight, and tone your body, you must feel the pain of muscle strain and psychological discipline. You can not transform into a new you without going through some discomfort.

We can seize the day, this moment, and change our world. However, it must start with YOU taking a moment to transform yourself first. Make your life the best it can be body, mind, and spirit, so you do not slither down to the pits of despair, ugliness, laziness, apathy, and ignorance.

When the pain in your heart is ignored, the potential for your greatness is dwarfed. When inaction and complacency become acceptable, you retreat into fear and doubt. When you purposely hold back the expression of your importance, your life's potential becomes limited. And when you suppress your genuine desire, you become exasperated and depressed.

Yoga, breath, movement, positive thoughts, and healthy foods feed your systems to better cure the plagues of a diseased body, heart, and mind. These disciplines cultivate a sturdy form that can go out in the world to exemplify the dynamic nature of goodness and grace.

Come to my Sundays with Clarita at 11:00 am on MyAbsoluteBest Facebook Live page. I will teach you how to start your journey into becoming your best self. The change you want to see in your society has to begin from within, you must change yourself first.

Beginners, as well as seasoned Yogis, will find this to be a fascinating workout. I hope to see you there.  Don't forget to subscribe and like our YouTube channel so we can continue bringing you quality workouts.

Peace and Love.

Clarita

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