There's More to Sit'n'Fit Than Meets the Eye

Click the video above to watch last week's class.

Tomorrow, we'll be doing more Sit'n'Fit and mixing in some Barre-work!

I look forward to Sunday mornings with you and find that my week revolves around conjuring up the fun and straight-forward workouts I will do with you to help you optimize your health -- body, mind, and spirit. I strive to reach as many of you as possible by offering a variety of exercises that will strengthen, stretch, tone, and firm your arms, legs, derriere, and abs.

Recently, I joined a 21 Day Meditation Group focusing on abundance. It has given me pause and time to reflect on everything that is going on with COVID and the civil unrest that is infiltrating our everyday lives. These events have a purpose, whether they seem justified for occurring or not, they test our strength and fortitude as human beings. Our reactions towards them will determine the trajectory of our future. Will we elevate ourselves to higher consciousness, or wallow in the darker realms of our underworld?

The thing I am absolutely sure of is that we are now pushing boundaries. We will either bend and give with the forces placed upon us, or we will break. Just like the body, we can press them to the brink and build up strength and flexibility. However, if we aren't adequately warmed up, have not gradually increased the load of stress on our muscles, we will injure ourselves.

'Sundays with Clarita' workouts are built to teach you proper development by giving you a strong foundation, from core exercises to Yoga, Pilates, and more. The consistency of weekly classes helps your muscles cultivate strength, power, and resilience. These are all qualities that transcend the physical and meld into your psyche.

Now, more than ever, your body requires your attention. Your immune system must be on high alert, and your mind must stay sharp. That's how we will elevate ourselves to higher consciousness and not wallow in the darker realms of our underworld. It takes all the energy you can muster to stay on track with your physical goals, contemplate your soul, and stabilize your mental intelligence to navigate the current state of affairs we are all witnessing at this time.

Have faith and believe that you will develop into a compassionate and highly conscious individual and that these times are the backdrop for the victorious resurrection of your best self.  

I would love to see your comments below.  How are you enjoying these classes?  Don't hesitate to request the types of fitness workouts you would like me to bring to these Sundays with Clarita on MyAbsoluteBest Facebook Live
https://www.facebook.com/MyAbsoluteBest/