Absolute Best Challenge Day 28

Arms are problem areas for many women.  I am asked, regularly, what exercises are best to tighten and sculpt them.  Bicep curls are an easy way to keep them toned.

It is Day 28 of our challenge and time to celebrate your success with another reward.  Life itself is cause for celebration and now that you have "Taken Charge" of your health by eating well, exercising regularly and becoming mindful of your "whole" being, you deserve "empowering treats" along the way.
Remember that this body is simply a container for your energy, spirit, and essence.  It is a housing for that immense power from which you came.  When it becomes decayed and incapable of holding that energy, then spirit fights to break free.  It drives itself out from the limited walls of a body into the openness of the universe.  It disseminates its particles everywhere, a room, the sky, and the cosmos.  Then all at once, it becomes one with everything, everyone, all of time and space.  This is my sense of how the human body carries energy and then, releases it back from where it came.

We can experience that freedom now within our body if we learn to stay still, meditate and witness your true selve. That is the power of meditation.

Over the next 30 days, it will be my goal to teach you how to breathe, sit quietly and calm your mind. For now, you are two days away from reaching a milestone.  Give yourself some love and watch how the world treats you.  You are a winner and are now attracting all that is positive and good for you into your field.

Keep it up.  We have your back.

Absolute Best is San Pedro's finest wellness center.  Call us today at (310) 548-5984 and schedule a private consultation.

We are located on 6th Street between Gaffy and Grand.

Peace, Love, Namaste,
Clarita

"Bridging the gap between you and your personal best."