Are you open to communication with yourself?
Yesterday I rewarded myself with a decaffeinated cup of
coffee and a cheese Danish, yum. I have
gone 27 days without caffeinated coffee (except I indulged in an energy drink one
day when I could not keep my eyes open).
My body feels great, I feel cleansed and I have cultivated a new
habit. I drink tea now. However, after the challenge, I am going to drink a nice cup
of coffee. “A” Being the operative
word. Too much of a good thing can also
do you harm. My mom used to say, “All things in moderation…”
This challenge is designed to help you cultivate new habits
and find healthier ways to honor your body, mind and spirit. It’s a way of cultivating communication between the three so you can
better receive the signals from your internal and external environments.
How many times have you lost at the game of life because of miscommunication? How many times have you neglected to listen
to the messages your body sends you? How
about in your relationships- How many times have you misunderstood what was
being said or others misunderstood what you said? How many times have you kept quiet and pushed
emotions down into your body? And how
many times have you shouted words of anger only to feel the pain of those words
in your heart? I am sure it’s been too
many to recall.
The biggest shame of all is when you shut down and refuse to
receive the signals the universe is sending you. Those hidden messages you receive from your
subtle energy field which communicate to you that you are part of a bigger
picture- that you are not alone. There
is a great force surrounding you and safely carrying you through all the trials
and tribulations of your life. However,
you get so marred in the humdrum of daily living, that you simply do not realize it
exists.
It is so important to align communication between your body,
mind and spirit so you can open blockages or quell excess output of these subtle
energies. These three energy sources
make up who you are – you are holistic.
The intrinsic relationship between your energies can make or break your
health. If information passes freely
between them and is property received, you can activate or deactivate specific
functions in the body and existentially, the mind and spirit. This system is designed
to work succinctly towards health, wealth, and longevity. Conversely, if the information is blocked
because of toxic interference or improper feedback you can lose the game of
life.
When your body’s signals tell your mind that you are
hurting, losing, or in need of recovery, it is best to listen. Otherwise, neglecting these communications
can break your spirit. And once your
spirit is broken, it is difficult to get back in the game. We must be ever vigilant to withstand the
negative forces of miscommunication that can pummel us against the jagged rocks
of fate and cause us to doubt and fear.
Open your heart and receive all that life has to offer. You will be amazed at the way life treats
you.
Namaste
Clarita
“Bridging
the Gap Between you and Your Personal Best”
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