Have you tried meditation as a solution to your problems?
Just sit quietly and breath. Try not to think too much, just observe what happens with your body as you sit still and witness what happens. Try not to analyse, comment, or interject, just be. Often times you may feel no great
shift during your meditation, sometimes nothing at all. But other times, your soul unwittingly shows you
that yesterday’s problems carry absolutely no weight. And sometimes new dimensions and worlds open
before you. It is for these glorious
moments you take the time to meditate. The more you entertain this scientific method of Yoga the more your body creates
pure energy. And through that energy you
become capable of creating a reality that, literally, is a dream.
You are the dream-weaver
unfolding each event of your life one experience at a time. Each experience, real or imagined leaves its
imprint on your soul. Soon, that imprint is embedded into your cellular memory and finally, when you return back to the metaphysical ether, those
imprints will continue onto the next phase of your existence.
You
can then choose to continuously repeat certain lessons from your life over and
over again or we can choose to give yourself a pass on the subject and move on
to more elevated learning. The ultimate
goal is self-realization; knowing your own truth.
Meditation is a learned skill and
practice. So continue to sit quietly and just breathe. Feel the air enter the sinuses and then
filter down the back of the throat.
Visualize the air filling up the lungs like water fills a pitcher. This will slow your respiration, quite the
heart, lower blood pressure and feed the body with oxygenated blood. Conversely the body will force the de-oxygenated
blood, back through the heart via peripheral contractions of the veins and
arteries, recycling it to exchange with oxygen in the lungs. This loop continues over and over returning
the oxygenated blood back through your body.
Breath after breath respiration is an autonomic response; the body
intuitively knows how to breathe affording you the experience of sitting
quietly to experience its physiology. Right
now, just take a full breathe, hold it for a few seconds at the top then
slowly release it. Be in this present
moment.
Take Baby Steps
If you want to learn to dance,
first you must learn the basic positions of the body and understand its
capabilities; how it moves up and down, front and back, side to side, turns and
twists, lifts and lands. Then you learn
to weave transitional movements from one position to the other, flawlessly,
rhythmically and artistically. It’s the
same with meditation; first we learn the bio mechanics; how to take a breath in
slowly and hold it, learn to quite the mind and clear the clutter of thoughts,
and finally, transition your soul’s essence through different dimensions of
space and time.
You can take yourself back to
your childhood or project yourself out into the future, all the while, feel
your existence in the present. It’s kind
of trippy. Some people have only
experienced this feeling through the use of drugs or alcohol. Although chemical substances may be a quicker
more tentative fix for your problems, the side effects are not healthy. Meditation, on the other hand, keeps you
clear headed, pure in body, and allows you to analyze where you have been, where you
are going and why you have chosen your current path. Good, bad or indifferent, the events of your
life have developed the story of “who you are.”
The cool thing is, the ending has not been written. Every day... you get a rewrite.
So meditate, delve deeply and ask
your soul to reveal the truth about you to yourself. Then, as you experience the answers, which
will be revealed as you sit in the dream-state of meditation, wake up to this
reality, this material world and live out those dreams as your truth. That way, when you look in the mirror and see
that reflection looking back, you will know you are presenting your
authentic self not only to you, but to the world at large. As long as you continue to meditate, all the
answers will come.
Unleash Your Power
Find your hidden strengths
Become you Absolute Best!
Namaste,
Clarita
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