A FITNESS MIX

Changing your fitness routine is a fundamental approach towards receiving the best results from your program. If you periodically change the intensity, frequency, and duration of your workouts, chances are, your body will deliver peak performance.

Let's say you want to lose weight, or sculpt and define muscles, increase flexibility or endurance -- each of these demands specificity in your routine. Specificity in fitness training pertains to getting fit for a specific sport or receiving the desired result from your program. Not all exercises deliver the same results for your body.

 
For example, if you want to lose weight, you should rev up your metabolic engine by increasing your aerobic conditioning for more stamina. If you are trying to gain muscle density, you can lift weights or try resistive exercises to develop hypotrophy and a more defined physique.  Loosening up stiff muscles with Yoga and Pilates workouts is a phenomenal way to achieve greater flexibility.  Trying a comprehensive, progressive, and periodized approach to your fitness program alongside the guidance of a wellness coach is the BEST way to maximize your results.

A good trainer knows how to monitor when, how long, and how often you change your routines. They suggest that you go outdoors for a nice long walk in nature or motivate you to get in the workout room to train with some weights.  They can guide you through relaxing stretches and meditation to help you prevent strain and injury while you mold your body, mind, and spirit into the best version of yourself.

Do you need a trainer?  Give us a call today, and we'll help you find the perfect person for your specific needs.  Click here and give us your contact info, and we'll set up a time to tailor a program just for you.

By: Clarita