Click this link and check out 7 foods that boost your metabolism.
Day 60! We have 4 more weeks to go. I am proud of you for keeping your commitment so far. It's down hill from here. Just keep doing the same thing these next 4 weeks and your body, heart and soul will thank you.
By this time, you have probably realized that a comprehensive approach to your wellness is the absolute best solution to your health challenges. The "whole" person, the physical, the mental and the spiritual needs to become "well." You cannot be one without the other.
This week's focus is on Meals and Calories. Here is a template for a 1200 calorie meal plan designed to keep you in caloric deficit, meaning, consuming fewer calories than usual. I am assuming that your Resting Metabolic Rate is at about 1500 calories.
1200 Calorie Meal Plan
Breakfast Omelet
one quarter cup or 2 egg whites
1 oz fat-free cheese
cooking spray
on a bed of half a cup cooked spinach
one half cup cooked oatmeal
Snack 1 cup fat-free plain yogurt
three quarters cup strawberries
5 walnuts
Lunch Sandwich
2 slices whole wheat bread
2 oz turkey breast
one half cup lettuce
one quarter cup tomato
1 tablespoon low-fat mayonnaise
one half cup carrot sticks
Snack one quarter cup cottage cheese
one quarter cup honeydew melon or cantaloupe
Dinner 2 oz grilled or broiled salmon
1 cup steamed broccoli
one half cup brown rice
Snack Shake
1 cup non-fat milk or soy milk
one half frozen ripe banana
one half teaspoon cinnamon or nutmeg
The principle behind the plan is based on cutting 500 calories per day from you usual caloric consumption. (500 cal. X 7 days = $3,500 cal. = 1 pound of fat.) You can cut back from consumption and in combination, increase your physical exercise to burn an extra 500 daily.
If you follow this plan, you can lose ~4 pounds per week, or, 12 pounds in 90 days. If you think long term and kept this up for a whole year, you would lose 52 pounds. Now that is doable.
Absolute Best "whole life warehouse" is the finest wellness center in San Pedro.We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
Call us today and set up a private consultation.
Come check us out. We are located on 6th Street between Gaffy and Grand.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste
Clarita
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