Tangy Bean Salad. Sounds tasty. Looks simple to make. My kinda salad.
Go check out more great recipes at Whole Foods.
Day 65. I certainly hope you guys have been rewarding yourselves for having made it this far on this journey. So far, you have declared a goal, committed yourselves to eating healthier, found an accountability partner, increased your fitness regimen, and recorded your measurements and progress in your daily journal. That is a lot!
These challenges are designed to teach you to become more introspective, contemplative and meditative. Much of your success is based on going within and learning about the messages your body sends your mind as it processes the sensory stimulation it derives from the world.
The more connected and aware you are of that feedback loop, the more you will know what is best for your body. The more you keep listening to your body, the healthier you become while your mind sharpens and your psyche lifts to a higher energetic plane.
Success comes in many forms. Sitting and meditating regularly may seem like wasting time, especially if you are not used to it, however, it improves productivity. If you sit still, breathe and contemplate your day before walking out the door each morning, you will probably have a good day. Visualizing exactly how to maneuver through your "to do" list and prioritizing what is most important will create synchronicity in your life. You will make your day a success!
The end of the day is when you can review your accomplishments by writing in your journal. Jot down how you feel after a long day, what emotional triggers made you think twice about your new habit of eating healthily and exercising regularly? Did you stay on track? How many calories did you consume and how many did you expend? Your journal is a record of your measured improvement and a very powerful tool for your success.
Write about the things you feel grateful for in your life. This way, you can make an assessment of where you are and what you have to do to stay the course. You can evaluate, adjust and know what your next action steps should be to go about the business of living life to its fullest.
Absolute Best "whole life warehouse" is the finest wellness center in San Pedro.
We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
Call us today and set up a private consultation.
Come check us out. We are located on 6th Street between Gaffy and Grand.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
Write about the things you feel grateful for in your life. This way, you can make an assessment of where you are and what you have to do to stay the course. You can evaluate, adjust and know what your next action steps should be to go about the business of living life to its fullest.
We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
Call us today and set up a private consultation.
Come check us out. We are located on 6th Street between Gaffy and Grand.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
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