Monday, June 12, 2017

Absolute Best Challenge Day 66

My Metabolic Cure Meal Plan suggests you include smoothies whenever you want a quick meal replacement.  Watch this video for fun smoothie, soup and snack recipes.

Day 66.  Adding greens to your diet helps your body absorb and distribute nutrients.  They provide vitamins, minerals and disease-fighting phytochemicals which help stabilize sugar levels and provide healing properties within your body.

We are incredibly sophisticated machines living on a live and abundant planet.  The earth offers everything you need to survive and is truly magnificent. There is no need to stress and worry about how to live because everything you need to thrive is part of your world.  You can live a long, healthy life here... as long as you breathe.

Why do you stress, fret and struggle?  If abundance is all around you, why do you feel limited? Why do you feel there will be nothing left for you?  If this world is "set up" for you to succeed, why do you choose to fail?  Look deep within and ask yourself these questions.  The answers will come, you just have to coax them out.

Can you feel and embrace a sense of reverence even when you are in a state of strife?  If so, you are on track to realizing your dreams.  If you can maintain that sensibility of strength and healing within your body, even when things are crumbling around you, your spirit will guide you to resources abounding.  It will rejuvenate and regenerate your world.  You will learn to plug into the natural potency of your mind-body connection and your spirit will lead you to nature's hidden secrets.  The essence of the whole of who you are, living on this planet, in this day and age, is purposeful.

Why is all of this so important when it comes to meals and calories?  If it comes from the ground, your body will process and utilize the nutritional properties properly.  If you eat manufactured and processed food, nutritional values lessen, fats, sodium and sugars will be infused into your system and, uncontrolled, reek havoc inside your body.  You can't fool Mother Nature, if it's not REAL food, your body will know and react accordingly.

Gear up and get ready to continue eating right, exercising regularly and meditating daily.  And don't forget to write in your journals.  It's fun to look back and read old entries.  Your journal helps you stay on track by recording your meals, how you feel and what your progress has been throughout your journey.  You soon begin to make instinctively smarter and healthier choices ensuring a sense of wellness and longevity.  And finally, the more you sit and breath, contemplate and stay grateful, the more abundance is invited into your world.

Absolute Best "whole life warehouse" is the finest wellness center in San Pedro.

We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.

Call us today and set up a private consultation.

Come check us out. We are located on 6th Street between Gaffy and Grand.

"Bridging the gap between you and your personal best."

Peace, Love, Namaste,
Clarita

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