I just finished a 30 minute guided meditation. Click it and download the program. I want to share this experience with you because I believe you will connect with the deepest levels of your knowing by listening to it. This program I AM AVATAR is pretty amazing and it will solidify your intention for achieving your goal. This ancillary program will help you "bridging the gap between you and your Personal Best.
I know time constraints make our journey difficult. Remember though, you are the one who creates those limitations of time. The universe does not base its existence on a clock. These ticking minutes are self imposed parameters you create to distinguish past, present and future. The truth is, there is only now. What you did yesterday is in your mind, what you do now, this instant, creates energy, and how you manage that energy determines your future. The past is merely a reflection of who you once were. That aspect of yourself does not exist at this moment. So bringing old habits that no longer serve you into the next minute of your life simply stalls your growth. It's like burning rubber-you are spinning in exactly the same place without moving forward.
Today, figure out how to include one more "exercise" in your journey towards developing your body, mind and spirit. I believe you are here to discover the greatness which lies within you. If you can incorporate more ways to reach a deeper relationship with IT, such as this 30 day challenge for your body, the blogs and camaraderie for your mind, and meditation, imagination and visualization for your soul, you will finally "walk the talk"; you will arrive.
Namaste
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