Warning- just because you want to change doesn’t mean you
are going to...at least not right away.
I drank a RedBull yesterday because I was very tired. I had only 4 hours sleep the night before, I
have been sick, and feeling stressed with the pressures of administering to my
mother’s affairs since her passing. However,
I did not drink coffee (although I believe there is the equivalent of three
cups of caffeine in those energy drinks.)
I will stick to my goal for the rest of the challenge.
How can you be sure your efforts haven’t been in vain? Why should you stay on course and complete
your 30 Day Challenge and beyond if there is no guarantee of success?
You have a desire to do great things. You are capable of putting one foot in front
of the other and showing up for life and, if you slip, you simply get back on
track. Having a clear goal, a plan of
action and an unrelenting discipline to achieve a dream are the keys to success. However, “showing up” is the most important of
all. Every day you wake up, you have the
opportunity to start anew with a positive and winning attitude.
If you carry over old feelings and emotions from past failures
into this new day, fear not, there are remedies to help you eliminate these unhealthy
compulsions. One remedy has been
discussed in previous blogs; the practice of meditation. Taking time for daily contemplation and
introspection is one of the healthiest ways to break through old emotional
baggage.
Another remedy to free blocked energy is acupuncture. Dr.
Nguyen, our resident chiropractor at Absolute Best, is also a licensed acupuncturist. An ancient medical modality originating from Asia,
acupuncture traces back over 2,500 years.
Like meditation, it helps increase the vital energy force in your body. According to traditional Chinese medicine, there are patterns of
energy flow (Chi) throughout the body that are essential for health. Disruptions of this flow are believed to be
responsible for disease.
Acupuncture breaks through blocks that inhibit the even flow of this
vital energy by inserting very thin needles at specific points throughout the
body’s meridians (meridians
carry energy through the body like arteries carry blood.)
This Thursday evening at 6:00 pm, we will be
hosting a Vitalization and Harmonization Workshop which is based on meditation and acupuncture through sound
healing. Your body is vibrating and
resonating at different frequencies at all times. That vibration is what keeps your body
together so your atoms don’t fly away and dissipate throughout the universe. It is important to “tune” into your physical
and emotional vibration in order to achieve great success.
If you feel you are challenged to the point of possible
failure; go see Dr. Nguyen and come to our Thursday night “Vitalize and Harmonize Workshop”. It maybe that blocked
energy is keeping you from reaching your peak potential not only physically,
but emotionally too.
Namaste
Clarita
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