The Cupid Shuffle with Clarita
I found another archived video for you, a little cardio workout, a three-minute dance. This was recorded on our way to Catalina Island in Southern California. We like to take our Absolute Best Challengers on retreats to fun destinations. We eat healthy meals, exercise daily, go on adventures, relax, and meditate on the many blessings life has so freely bestowed upon us.
The next adventure we are planning is to Costa Rica in November. We have 10 spots available. Do you want to go? Let us know and we'll start preparing to bring you along on a fantastic journey. Click this link to our website and go to "retreats."
Are you piecing together the exercises I've been sharing with you? Are you layering your routine to incorporate all the necessary components of muscle conditioning, cardiovascular training, meal planning, and stretching? How's your journaling coming along? Hopefully, you have linked to a calorie counter, and so far, have tracked your progress.
I checked my scale today, I'm at 113 pounds, which means I'm going in the right direction. The scale should be used as a compass, it keeps you on track. If it indicates you are up one day and down the next, that is normal. Have you ever watched the needle of a compass? It is constantly moving, never staying absolutely still.
It is so with this Absolute Best Challenge as well. Intergrading a weight loss and exercise program into your life requires discipline, balance, and commitment. When you utilize the tools that measure your progress, your odds of successfully navigating the journey increase dramatically. If you are consistent about checking in with your accountability partner, the scale, and your measurements, you will reach your goal.
These check-ins do not have to be daily, once a week is fine, however, you must continually assess where you are and where you are going. Even though you may wobble and feel out of sync from time to time, acknowledge where you stand. Always keep the end in mind, and never give up.
I talk about the best approach to developing discipline in my new book, "I AM." Go get your copy today. Let me know if you have any questions about your how to obtain the best results for your Absolute Best Challenge. If you feel stuck, or need a little boost, even need pointing in the right direction, I AM here!
Go be the best you can be today and every day!
Clarita
(310) 548-5984
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