Day 7 - Lets Get to The Core of The Matter

The Core Matters 

The first week of our challenge has come and gone.  How do you feel about your journey so far?  Did you keep a journal and log what you ate?  If you can say, "I am aware of the foods I ate." -- and then, make the proper adjustments for proteins, carbs, and fats into your system, you are on the right track.   

How about your exercise regimen, did you walk, stretch, or do resistance training?  One of the most important keys to developing a strong body is to strengthen your core.  Think of your core as the trunk of your body.  Learn to target the deep, intermediate, and superficial layers of these muscles to help strengthen and stabilize the spine.  The body's strength comes from the inside out.  

In my book, "I AM," Imagination, Action, Memorization - The Way to Your Absolute Best, I talk about the importance of deep communion with your body.  The expression of who you are is revealed through it.  Your awareness of its existence, what and how it feels, the emotions that are triggered by the memories of your past, are all part of your humanness.     

Click here to order your copy today.

What message do you want to reflect back to the world?  Do you want to reflect the importance of honoring the sanctity of your body, which is the only vehicle you have for getting by on this earthly plane?  Or, will you use it up without replenishing, nourishing, and caring for it until it no longer serves you?  It's your choice, it's your body.  What do you want to do?

Let us know how you're doing in the comment section below.  I believe we have fixed the glitch that previously prevented any comments to post.   

Be your absolute best.
Clarita
https://www.myabsolutebest.com/