A Few Ideas for Low-Calorie Meals
Can you believe we are coming to the end of week two of our challenge? Ten more to go. I wanted to share this little video because these are fast and easy recipes. Time is a priceless commodity and easy meals a welcomed solution for busy lives.
We have focused plenty on the importance of increasing your energy expenditure through exercise. The next couple of weeks we will focus on the best meals for you. And soon, a surprise is coming that will turbo-charge your metabolism. More on that toward the end of next week. For now, keep exercising daily and decreasing your caloric intake.
A quick reminder, we will be reweighing and measuring at the 30, 60, and obviously, 90-day markers. Thirty days gives you plenty of time to see significant changes in your body and depending on your weigh-in numbers, you can make the necessary adjustments to meet your goal by the end of the challenge.
I also want to remind you to take your weekly reward seriously. Whatever you planned for yourself, keep that promise, take advantage of it. I have committed to getting a massage once a week as part of my self-care program. Make a list of all the things you love to do for self-care and if you want to change up your reward, pick something new from your list every week.
The most important thing of all throughout this challenge is your positivity. That "can-do" attitude is what shifts your mind frame from maybe to absolutely.
Let us know how you're doing, we are here to help. Click here and we will get back to you within 24 hours.
Be your absolute best today and every day.
Clarita
No comments:
Post a Comment