So how are you doing? Are you in complete awareness about
what you are eating, how many calories you are ingesting, and the amount of
daily activity you're incorporating into your day? If you are using your
journal, recording this data brings awareness to the process.
And do you have a clear image
of what your body will look like at the end of this challenge? If not, find
an inspirational picture of yourself or someone else you admire, and place it
on your refrigerator. Keep the image fresh in your mind and every day,
dedicate your behaviors to the realization of that vision.
I told you we were going to
start shaking things up a bit on week four. However, we still have one more
week of the caloric deficit with daily exercise. The exercise portion of
the equation will not change throughout the 90-days; however, when we reach
week four, we will begin to "add" extra calories into your daily
meals. We have found that if you increase your caloric intake every
fourth week, it stimulates your metabolism to boost its burn rate.
Since today is the end of week
two, reward yourself for having stayed committed to your goal. You need to embrace the ease of life along
with the toughness of discipline. Be in gratitude that you have the
awareness to take care of your body, mind, and spirit, and do something nice
for yourself. And, share your insights about
your emotions, triggers, and progress with your accountability partner.
Acknowledge the abundance in all areas of your life. You are
challenging yourself to lose weight, strengthen your body, and bring peace of
mind to your life. These are luxury concerns; much of the world does not
have the opportunity to appropriate energy to these types of endeavors.
Embrace your bounty.
Be your absolute best today and every day.
Clarita
(310) 548-5984
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