Who am I?
There is
tremendous power behind positive thinking,
setting goals and creating discipline. I
love sponsoring our 30 Day Challenges because my mission is to help you hone in
on all of these skills. Your journey requires
hard work; however, together with a group of likeminded individuals, you can emerge
as a winner.
I encourage
you to open your mind and realize the possibilities for your life. These past 14 days have been filled with
positive thinking. We have become action
oriented and learned to develop healthy behaviors. Through these activities, we can stimulate physiological
changes in the body and mind and cultivate neurological pathways that help
bridge the gap between you and your Personal Best. Remember these (3) three simple steps:
1.
Positive thinking and visualization, which I refer
to as “Imagination”.
2.
Becoming “Action” oriented
3.
Repeated healthy behaviors to stimulate
“memorized” responses
I like to use
the acronym “I AM”; Imagination, Action and Memorization, as a
formula for success.
You may say I
AM and still wonder, who am I? I believe meditation is an integral of the
process to help realize your ultimate goal.
When you discipline yourself to become absolutely still, (eliminating
interjection, projection, judgment, rationalization or expectation) you will
realize that this world is simply a dream- it is what you make it.
You can
create whatever reality you desire in your dreams and,
just as in your dreams, you can create whatever reality for your life. Imagine a movie being projected onto a
screen; your life is beaming itself onto the canvas of your mind, body and
soul. Through light, sound, subtle
vibrations and experience, your cosmic dream becomes your reality.
All the great
yoga masters counsel to expand your awareness by taking mindful inventory of
where you are, where you've been and where you are going; to follow the path. They advise you to proceed carefully, step by
step, while seeking the truth. “Know the truth and the truth will set
you free!” Direct experience with life
creates your beliefs; beliefs transform your faith and faith becomes your
truth.
Next time you
do your imagination exercise, close your eyes and meditate on I AM.
Take a deep breath. Empty your
mind of all thoughts except for contemplating the question, “who am I?” As images begin to appear in your mind’s
eye, contemplate on what actions you
need to take to create that image of yourself in this world. Then memorize the emotions you feel when
realizing your truest most authentic self within your mind. Finally, as you open your eyes and begin your
day- in this world, realize that the truth inside you is waiting to be called forth
into reality.
You can release
any limiting beliefs you harbor within, right now. You can expand your awareness and be ever
present in this world and realize your highest purpose, right now. You can be still for a few minutes a day and embrace,
appreciate and love every aspect of yourself.
Contemplate on
the question, “who am I?” Watch what
happens.
Namaste
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