By now you must know that I love salads! They are easy to make and you get fruits, veggies, essential oils and protein all in one dish. The perfect meal.
Day 56. Reward day! You deserve to treat yourself to whatever will make you feel good. What is this challenge for if you can't enjoy the process? Life is meant to be lived out to its fullest. Forget feeling guilty, go splurge. You want to eat a piece of chocolate cake, go for it. You have been working hard for almost 2 months now so a reward for your efforts is a good thing. It will give you the impetus to keep moving towards your goal. Life is about inspiration, not deprivation.

For better or worse, our bodies are shaped by habits. As much as we might wish for quick fixes to health and weight problems, lasting improvement only occurs when we develop healthier habits—
and that’s what my Metabolic Cure is all about.
This is not a diet, but a metabolic strategy. Using a technique called metabolic reset,
calorie levels will be periodically adjusted to keep your metabolism elevated, thereby maximizing
the impact of your workouts. Because this meal plan doesn’t require you to follow a particular
diet, it can be adapted to any other nutritionally balanced eating plan. All you have to do is exercise most days of the week and follow my suggestion for caloric intake. Your body will take care of the rest.

We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
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