Absolute Best Challenge Day 33

I love salads.  This one made with, feta cheese, cucumbers, tomatoes, and onions can easily become a full meal.  Add a portion of protein; chicken, turkey, tuna or anything else that stimulates your taste buds and enjoy a tangy lunch or dinner.

Day 33 of your challenge and I know you have witnessed great results during these first 30+ days. Your measurements tell the whole story.  Numbers don't lie!  Look at where you began and compare them to where you measure up today.  I have seen waistlines drop 1/4 inch, 1/2 inch, even one full inch at this stage in the game.  That is a tell tale sign you are making progress.

The topic of the week is The Metabolic Solution, which is the consistent effort placed behind your fitness regime along with the meal plan.  Neither of them alone will do the trick.  You must incorporate both to achieve the best results.  Add the steady concentration of meditation and you will certainly meet success.  

The little changes you have made along the way have begun to positively impact your life.   The prominence of healthy thoughts in your mind has led you to act on them. And, you find that your attitude is becoming more positive. These attributes are making your body, mind, and spirit feel lighter.

These challenges are meant to ease you into a new way of living instead of forcing a change in one fell swoop. You learn to accept the gradual shifts in the choices you make and, eventually, honor the true nature of your being.  

The exercises you choose to incorporate into your program are very important.  You have to enjoy a certain level of success when going through the motions.  Your adherence to a lifetime of exercise is contingent on the habits you develop today.

The quality and consistency of your fitness regime are great indicators of your success.  It matters more that you exercise one or two times per week regularly rather than throwing yourself full board only to drop out after a couple of weeks.  The "start and stop" approach to fitness is not a strategy for success.

Absolute Best "whole life warehouse" is San Pedro's finest wellness center.  We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.

Call us today and set up a private consultation.  

Come check us out.  We are located on 6th Street between Gaffy and Grand.  


"Bridging the gap between you and your personal best."

Peace, Love, Namaste,
Clarita