Cha cha cha is one of my favorite dance steps. Click the video clip above and follow along. I hope you discover that even though exercise can be challenging, it can also be fun.
Day 50 of your challenge. Today marks the end of another week and a chance for another reward. What do you deserve for appreciating your health and wellness? Will you visit a friend and tell them you love them? Write in your journal about events that have embolden and empowered you? Take a Yoga class? Eat a piece of chocolate cake? How about taking yourself to a movie or getting a relaxing massage? Whatever your reward, be grateful. This body is your only vehicle for maneuvering in this world. If you do not appreciate it, you will not be compelled to take care of it. Your body deserves to be treated nicely. It has kept you alive and thriving for one more day.
The act of writing things down, putting pen to paper, permeates through your body, mind, and spirit; it solidifies your ideas. Through writing, you are reinforcing your truth on a physical and, more importantly, cellular level. These imprints of your desires, gratitude and successes will become memorialized, and, locked into your cellular memory forever. Your mind and body will memorize how great it feels to succeed and be grateful. There will be a convergence of your soul’s intent for this life with your daily actions. Keeping a journal is a powerful tool!
Next week we begin anew. Our focus will be on your 12-week schedule. We will reflect of where you have been and then look forward to the upcoming weeks. You have come too far to turn back now. At this point, you stay the course.
Everyone is different. We all grow in different ways and at different times. If you open your mind to the possibility of success, you will give yourself room to reach your highest ambitions. Don't forget to embrace and appreciate the simple things as well because they also invite success. Address your health and well-being, they will empower your loftiest dreams. Memorize your feelings of
success, they will give you the confidence to accept new challenges.
Absolute Best "whole life warehouse" is San Pedro's finest wellness center. We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
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