Get your mat, click here and take my Pilates class! Every Thursday at 10:30 AM, PST, I go live on Facebook and bring my class into your living room. Hope you can make it next week, but in the meantime, click the link above and join me.
Day 48. This week I am sharing "The Tools" which will move you closer to your goals. So far, you have made your wellness declaration, found an accountability partner and taken action towards achieving your goal. This challenge is meant to get you to the finish line. My experience has shown me that developing new wellness habits for 90 days creates a lasting transformation.
One of the best ways to feel alive is to take care of your body. I have already started teaching you how to develop your mental attitude so you can develop a positive vibration. Now let’s look at your physical attributes. That’s right; you express your attitudes and feelings through your body. In fact, a positive attitude is fundamental to health and healing. Medical journals suggest that ailing patients who think positively about their prospects for survival are living well beyond their doctor’s expectations. Optimism and determination are one of the most powerful tools used by survivors of potentially terminal diseases.
When someone walks into a room, their body language will disclose their current mood. If their head is hanging down, you know they’re not feeling well. If their chin is up and their eyes are bright, you know they are happy.
Here is my secret weapon against negativity: be an active body that is fully aware and alive.
When you are in complete awareness, you know exactly what, where and how sensations are swirling in your body. You have a built-in feedback loop which allows you to receive stimuli from your outer environment; process it internally then, send information to your brain which will generate a specific response. For example: If you touch something hot, you typically recoil quickly not to get burnt. When you are fully aware of your body, you quickly learn how to react to your environment.
Your body is a vehicle for maneuvering through this world, your life, and your relationships. You can learn to develop a keen awareness of your emotional state by learning to understand your physical sensations. Your body is always responding to your surrounding. The more you learn how to manage your responses to your external world, the better you become at choosing the best course of action for maximum results.
Right now, stop, take a deep breath and imagine your body is strong, healthy, clean, and pure. You will undoubtedly begin to feel happy once that thought becomes clear and focused in your mind's eye. It is nearly impossible to think negatively when you imagine feeling good. If you do this quick imagination exercise several times throughout your day, I guarantee you will begin to change your frequency to a positive vibration.
Absolute Best "whole life warehouse" is San Pedro's finest wellness center. We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
No comments:
Post a Comment