Absolute Best Challenge Day 54

Yummy.  Watch your portions with rice, and cheese, but my mouth is watering as I watch this video.  I love meals in a bowl.

Day 54.  This week's blog is meant to review the 12-week schedule from The Metabolic Cure.  In addition to using exercise to prevent your metabolism from slowing, periodically replacing some of the calories you have removed from your diet is another means of keeping your metabolism up. On this plan, we’ll add some calories back into your diet every fourth week to keep from triggering a drop in your metabolism.

Your body's response to changes in caloric intake lags behind the real-time changes that are taking place.  It figures out that you have been depriving it of calories so at about week 3, it begins to slow down its burn rate.  You can bypass that slow-down by increasing the caloric intake and increasing the intensity of your exercise during week 4.  I like to call this phase of the program "metabolic reset."

Practice, patience and determination will always win the day.  You are at the beginning stages of learning to set goals so do not worry about being perfect with the process- I want you to enjoy the journey.  Relax, and realize you have a lot of exciting things to learn about yourself.  

Why do you tend to fall back into your old habits?  What is it that blocks you from getting to the next level in your life?  Why do you put your health in jeopardy by choosing to act in ways that sabotage your progress? 

Journal!  Write down what you are feeling. The more you investigate the reasons why you make specific choices, the more the answers will be revealed.  

Ask yourself the hard questions.  Write your answers down and read them back to yourself. So much will be revealed.  When it comes right down to it, the truth can never be smothered.  It will always reveal itself.  The truest aspect of who you are will always rise to the occasion.  You can never stifle your essence of who you truly are; your being, the essence of your spirit, will always survive.  Once you allow your spirit to reveal itself to you, your life will unfold with ease.

Om, peace.

Absolute Best "whole life warehouse" is San Pedro's finest wellness center. We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.

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Peace, Love, Namaste,

Clarita