Day 53. The Metabolic Cure 12-Week Schedule calls for an increase in your caloric intake during week 2 of the challenge. The goal is to create a daily deficit of 500 calories by raising your metabolism through a combination of exercising and eating healthily. You learn to balance your body's energy inflow with its outflow.
You duplicate this 500 calorie deficit during week 3 as well and align your exercise routine to match your current energy. This schedule balances your meals with your exercise plan. The exercise routines coincide with periods of caloric deficits and interim periods of increased energy during the metabolic "reset" phase.
Throughout the 12 weeks, I highly encourage you to keep a journal and write about your emotional state during these weeks of change. You are moving into a new way of living and becoming a healthy individual.
When you feel compelled to act habitually against the healthier image of yourself, learn to develop the clarity of mind to ask why you are compelled to choose a lesser state of health. Stop and grab your journal to write down the answer. Then go back to your day and choose wisely, in full consciousness, rather than force of habit.
You are the steward of your ship. Your body is your personal vehicle that helps you traverse this physical world. Take good care of it because you will not have the opportunity to upgrade it to a newer model until you leave this earthly plane. I know that my previous statement is purely conjecture, however, I AM confident when I say I believe that your body is unique to you and it is the sacred vessel you have chosen to maneuver around in this physical dimension.
You duplicate this 500 calorie deficit during week 3 as well and align your exercise routine to match your current energy. This schedule balances your meals with your exercise plan. The exercise routines coincide with periods of caloric deficits and interim periods of increased energy during the metabolic "reset" phase.
When you feel compelled to act habitually against the healthier image of yourself, learn to develop the clarity of mind to ask why you are compelled to choose a lesser state of health. Stop and grab your journal to write down the answer. Then go back to your day and choose wisely, in full consciousness, rather than force of habit.
You are the steward of your ship. Your body is your personal vehicle that helps you traverse this physical world. Take good care of it because you will not have the opportunity to upgrade it to a newer model until you leave this earthly plane. I know that my previous statement is purely conjecture, however, I AM confident when I say I believe that your body is unique to you and it is the sacred vessel you have chosen to maneuver around in this physical dimension.
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Come check us out. We are located on 6th Street between Gaffy and Grand.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
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