Absolute Best Challenge Day 31

The Metabolic Cure meal plan calls for 2 to 3 protein snacks a day.  A perfect choice could be apples with peanut or almond butter.  Cut up an apple and scoop a couple of tablespoons of almond butter, place them into a Tupperware "to go" container and be out the door. They will be at the ready when your body needs a little extra fuel between meals.

Day 31!  You passed the 30-day marker and by this point in your journey, you have embraced the habit of eating healthily and exercising regularly.  That is a great accomplishment. Congratulations, now you know what if feels like to be a success!  You set a goal, declared it, created a support system with an accountability partner and took daily action towards your dream.  Simple enough, however, not easy to do.

The Metabolic Cure teaches you to eat 5 to 6 times per day; breakfast, lunch, and dinner with protein snacks in between each meal.  The other component is regular exercise at least 3 to 4 times per week. The ideal would be to exercise daily, however, it is better to be consistent than persistent.  Making unrealistic goals will only be met with disappointment and we want you to succeed.  Remember, you want to make SMART goals.

The Metabolic Cure is the merging of the body, mind, and spirit.  You learn how to lose weight gradually, and develop a relationship between your intuition and sensory perceptions.  And, you learn to navigate the transition between your physical, mental and spiritual awareness.

The most energetic and animated component of the plan is exercise.  There are various approaches to an exercise program; cardiovascular, strength and flexibility training, agility, balance, functional training Yoga, Pilates and so much more. Our signature methodology is Mambo Mania,® which incorporates the core, increases aerobic endurance and develops cognition of the mind-body connection.  Its roots are steeped in traditional Cuban sound and movement.  Exercising regularly revs up your body's metabolism by increasing muscle density and burning excess fat.  There are so many ways to skin a cat!  We share several exercise videos on our YouTube Channel, go check them out.

Absolute Best "whole life warehouse" is San Pedro's finest wellness center.  We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.

Call us today and set up a private consultation.  

Come check us out.  We are located on 6th Street between Gaffy and Grand.  


"Bridging the gap between you and your personal best."

Peace, Love, Namaste,
Clarita