Absolute Best 90 Day Challenge Day 8

Cobra Stretch

Day 8.  A week has passed and you are still on your journey to becoming your personal best. Congratulations!  You started!  Day by day, it gets easier to develop new and healthy habits.

We know you want to get to the “next level” of success.  Most of you know that following in our predecessor’s footsteps illumes our path.  The genuine teachers are gracefully quiet and interested in the process of guidance. They understand the gravity of their role and gladly share their knowledge of “how to” became successful.  

The Approach
My success has been built on teaching others how to exercise, eat right and develop a clear and tranquil mind.  A powerful tool for measuring your own success is to journal.  Write down what your goals are, develop action steps towards those goals and measure your progress.  That way, you know how to reset or adjust if you get off track.  And the most powerful tool to measure progress that I have found is journaling.  It becomes an accounting of your development. 

Learn how to set SMART goals and write them DOWN.

SMART Goals are...
Specific
Measurable
Action-Oriented
Realistic
Targeted

Notice how my plan uses these key elements to set you up for success:

Specific
• If you complete this program, you will build greater muscle mass and definition, increase your
flexibility, and lose 12 to 24 lbs.
Measurable
• To help you gauge your results, we’ve provided space in your journal and log to record your measurements
and weight at each phase of the program.
Action-Oriented
• You’ll follow a 4-days-a-week fitness regimen and a daily meal plan, supported by daily
journaling.
Realistic
• You will be losing weight at a very achievable rate of one to two pounds per week. The result:
12 to 24 lbs. of weight loss in 12 weeks.
Targeted
• “I am beginning this Action Plan on (fill in the date) _________________. If I faithfully follow
each step of the plan for the next 12 weeks, I will achieve 12–24 pounds of weight loss by
___________ (year). At this rate, I will achieve my total goal of (fill in your ultimate
goal)______________ by (fill in the date) ___________________.”

As you can see, achieving additional weight loss beyond the first 12 weeks is simply a
matter of continuing with the Plan. Thanks to the way the program is paced, you can continue to
lose weight at about the same rate until you achieve your ultimate goal.

Absolute Best "whole life warehouse" is offering a very special program for anyone interested in creating a fit and healthy body, mind and spirit.  We believe in a holistic approach because it is comprehensive. When all three aspects; the body, mind and spirit, are interconnected and working as a "whole" that's when you realize the completeness of who you really are.  The purer and cleaner a system becomes, the better it runs!

Please call us TODAY at (310) 548-5894
We are located in San Pedro, on 6th and Gaffy in the Personal Best Building.  

"We are committed to your wellness by optimizing the health of your body, mind and spirit - together, all in one convenient location."

Peace, love, namaste
Clarita