Absolute Best 90 Day Challenge Day 19

This exercise shapes calves and strengthens the lower leg.  It is an excellent exercise to incorporate into your routine if you have weak knees.  The movement is called "eleve" - you elevate your whole body by balancing on your toes.

Day 19.  I like to ask folks to pick "one thing" to focus on throughout these challenges.  One little thing can elevate your consciousness to another level.  You may choose to make healthy food choices and by virtue of doing that, lose weight.   You become compelled to add behaviors which support it, like exercise, when you begin to see the benefits from your choices.  One good choice leads to another.

Some of you might want to make a commitment to eliminate toxins from your body or you may decide to slow down to "stop and smell the roses."  Whatever your commitment, at this point in the challenge you begin to see how making a conscious effort to change unhealthy habits gradually shifts into replacing them with healthier ones.  

This is the only body you have so it makes sense to take good care of it now.  Why wait for illness to disable you from living Pura Vida (pure life.) Keeping yourself in the best condition possible increases your chances for longevity.

This week we have been focusing on "committing to your goals."  Staying on track is the hallmark of success and repeating healthy behaviors daily integrates wellness into your psyche.

It is interesting that your entire body can be lifted up and balanced on your toes. Likewise, your health can pivot and change for the better by making one healthy choice.

Your body may feel unsteady and you may even fall when you first learn to do these exercises.  However, if you try again, you will get it right. If you stay the course, you will transform yourself and reach peak levels of performance for your body, mind and spirit.

 Absolute Best is a "whole life warehouse" and we are committed to optimizing your health.  We want you to reach your fullest potential and achieve your personal best.

We are located in the Personal Best building on 6th Street between Gaffy and Grand.    

Call today at (310) 548-5984 and make an appointment with one of our holistic-care professionals.

We offer chiropractic, acupuncture, massage, physical therapy, personal training, Yoga, Pilates, Mambo Mania Fitness, kids and adult dance classes.

Come and experience the finest wellness center in San Pedro.

Peace, Love, Namaste,
Clarita

"Bridging the gap between you and your personal best."