Absolute Best 90 Day Challenge Day 16

Do you want that hourglass figure?  This side bend contours your obliques and shapes your waistline.

It is Day 16 of our challenge.   You will most likely start to feel subtle behavioral and physical changes at this juncture in your program.  You will find that your commitment level will increase as you begin settling into a new routine.  The more invested you become in your program, the more you will stick to the plan.

This week we are focusing on "committing to your goals."  We encourage you to use daily visualization exercises and imagine "exactly" the look and feel of your desired body.  Close your eyes and meditate.  What are you wearing? What kind of hair cut do you have?  Are you alone or with somebody you love?  Where are you? Are you happy?  Create a detailed image and you will fortify your chances for success.  

Your mind cannot differentiate real from imagined truth.  If you can see it in your mind's eye, then your psyche believes it is possible.  "Whatever the mind can conceive and believe, it can achieve." Napoleon Hill.

You have been accustomed to feeling and behaving a certain way for many years and now, you are changing those behaviors.  This is a huge alteration to your mind/body connection so, do not be surprised if you fall off the wagon a few times along the way.  We anticipate that you will be lulled back into your habitual behaviors more often than not.

Know that relapsing is part of the process. You have to go through a metamorphosis if you want true and lasting change.  Sometimes, it will be painful, it will hurt, your muscles will feel sore, you may fatigue easily and may feel unable to continue with your program. Do not dispare.  Push on through to the next level because the reward will be worth the struggle.

I am a 60 year old woman and sometimes I feel like I cannot do it, however, I do it anyway.  I am hard wired for this type of success because I have "conditioned" myself to eat healthy and exercise daily.  My body is so accustomed to supporting me that it will always shows up for duty. 

Nobody can do this for you, no one can hand it to you on a silver platter, you are the only one that can get yourself to the finish line.  And when you do, you will feel deserving of the prize.

Absolute Best "whole life warehouse"  is San Pedro's finest wellness clinic.  We are here to help you "bridge the gap between you and your personal best." If you need an accountability partner, you can lean on us.  If you want exercise classes, we have them. If you need personal training and nutritional counseling, we are the best. And if you really want to learn to meditate, we teach yoga.  

Staying the course becomes easy when you see your "whole" life changing for the better.  So go ahead and schedule that soothing massage, manage pain through chiropractic and acupuncture treatments, and rehab from injury with physical therapy.  We have the best professionals in the business to help you optimize your health.  Call us today!  (310) 548-5984

We are located in the Personal Best Building in San Pedro on 6th Street between Gaffy and Grand.  

Come in and see us.  

Peace, Love, Namaste

Clarita