Absolute Best 90 Day Challenge Day 23

Dancer Pose stretches your hip flexors and develops your sense of balance  Look closely at the video. Do you notice how my foot and thigh are constantly adjusting and moving?  This exercise can be referred to as a proprioceptive move.  Balance exercises teach you to perceive subtle movements in your joints.  Your brain interprets the messages received from your body about its environment, then, makes the necessary adjustments to hold you centered in space.

It is Day 23 and you may be feeling overwhelmed with this challenge.  However, what if you turned your thinking around?  Remember, our theme for this week is "Taking Charge."  What if you override those daunting thoughts and replace them with positive ones?  How about thinking that you are the receiver 'Taking ON' the charge?  You are plugging into a true source of power - health and wellness.

"Taking Charge" also mean taking responsibility; being responsive to your body.  You decide what to put in it, how to move it and when to rest. The more you become aware of the subtleties within and around it, the more your mind can analyze and respond appropriately.

The body instinctively knows what it needs to survive. You must cultivate a relationship between your mind-body connection and plug into power sources which help you thrive.  If you ignore your body's messages which infer dis-ease, then you become unhealthy. And, if you do not plug in to recharge your 'battery' when your energy becomes depleted, you become unable to respond to its needs.

Make sure to take the time to rest, rejuvenate and restore your individual power. Meditate, and allow yourself to gravitate towards your best and highest potential.  Just like the dancer pose, balance is the key to maintaining a steady state of body, mind and spirit.




'Take Charge' of your life.  Your energy will flow and create a positive current which becomes electric and attractive.  Your levels of health, fitness and soundness of mind will increase. Others will be pulled into your sphere of influence and they too will begin to feel your charge.  You become the conduit for positive change. You and your loved ones will feel your vitality and become positively energized!  

Absolute Best "whole life warehouse" is San Pedro's finest wellness center.  Plug yourself into our culture of health and learn how to exercise, eat healthy and create peace of mind.  

We are located on 6th Street between Gaffy and Grand.  Call today (310) 548-5984 and set up a private consultation. We are here to help you "bridge the gap between you and your personal best."

Peace, love, namaste,
Clarita