Absolute Best 90 Day Challenge Day 15

Day 15 - The theme for this week is "Committing to Your Goals."  We hope that you have declared them "out loud."  Invoking your intentions to the universe breathes life into them.  If you keep them in your head, hidden from the world, they stay locked up inside.

You have to be brave enough to "put it out there" so you can manifest your dreams.  One of the reasons we ask you to find an accountability partner is to encourage you to vocalize your intentions. Once you visualize your desires and then "verbalize" them by confiding in another human being, they become your truth.

We are aware of how difficult it can be to change habits.  They are created by a process known as 'context-dependent repetition'.  Our responses become "automatic" once behaviors become hard wired into our brains.  Repeating a behavior, like snacking each time you come home after work, creates a link between the mental context of coming home and the activity of snacking.  The more you repeat the behavior, the more you solidify that link.  Soon, that connection becomes so strong, you do not "think" about grabbing that snack, you just do it.

Many in the "self help" world have touted that it takes 21 days to change a habit, others say it takes 30 days.  There are studies which claim it take 66 days to formulate a new habit.  The reality is that you are the determining factor in your behavior modification.  Whichever behavior you are trying to change and whichever one you are substituting in its place requires you to be part of the metamorphosis.  The consensus, not withstanding the time that it takes, seems to be that you need to break the chains that bind you if you want to achieve success.

It may be that following this program for 30 days will be enough to set you on the path to a healthier lifestyle.  A 30 day challenge is a shorter game and it can be the precursor to the long game of 90 days.

Remember, Lois Thornburg is doing her 30 Day "Give Me 5" Challenge which focuses on losing 5 pounds in 30 days.  Do that for 3 months in a row and you can loose 15 pounds.

We take a comprehensive approach to your wellness and believe that you have to address the body, mind and spirit to reach your highest and healthiest potential.

Absolute Best "whole life warehouse"  is San Pedro's finest wellness clinic.  We are here to help you "bridge the gap between you and your personal best." If you need an accountability partner, you can lean on us .  If you want exercise classes, we have them. If you need personal training and nutritional counseling, we are the best. And if you really want to learn to meditate, try our yoga classes.  

Staying the course becomes easy when you see your "whole" life changing for the best.  So go ahead and schedule that soothing massage, manage pain through chiropractic and acupuncture treatments, and rehab from injury with physical therapy.  We have the best professionals in the business right here, right now.  (310) 548-5984

We are located in the Personal Best building, in San Pedro on 6th between Gaffy and Grand.  
Peace, love, namaste,
Clarita