Absolute Best Challenge Day 26

Om.  I love Yoga.  Imagine doing just a little movement every day to gain more flexibility, stability, and wisdom.  Do this little sequence with me and get on with your day.

Day 26!  The fact that you are still on track is a great indicator for success.  You may have dropped some weight, feel stronger and others might be noticing that your hard work is paying off.  Now would be a great time to measure your progress because it is a great motivational tool.  I like to encourage monthly rather than daily weigh-ins. A month of changes registers greater transformation. You are eating right, exercising regularly and meditating; even if it's just for 5 minutes.  Your commitment to this challenge has given you the power to reveal the healthy person within your body, mind, and spirit. Right?  Right.

Taking charge of your life requires awareness of your mind-body connection. Honor that relationship and be grateful for the body you have today; embrace it. Every morning when you get up, it is there for you.  It metabolizes your food and gives you energy.  Your 5 senses; sight, sound, taste, smell, and touch send messages to your brain through your nervous system so you can navigate your world. This relationship keeps you moving towards your highest and purest version of yourself, so, honor it.    

Consistency is key to staying on track.  It is better to do a little bit on a regular basis rather than a lot every once in a while. You want to form patterns of positive behaviors that will bring you closer to living a healthy lifestyle.  That can only happen by constantly making healthy choices.  It will not happen by doing a few exercise classes for a couple of weeks, then, not again for another couple of months.  You will never learn to eat right by going to fast food restaurants daily and vowing to plan healthy meals tomorrow.

Today is the only chance you have to live a healthy life because tomorrow may never come.  This could be the journey that will change your approach to health and wellness for the rest of your life. However, you will never know if you do not "take charge" and make the commitment to stay the course.  

Give us a call today (310) 548-5984 and set up a private consultation.  We are San Pedro's finest wellness center and our goal is to help you optimize the health of your body, mind, and spirit - together - all in one convenient location.

We are located on 6th Street between Gaffy and Grand.  
Come in and see us.

"Bridge the gap between you and your personal best!"
Peace, love, namaste,
Clarita