Absolute Best 90 Day Challenge Day 24

External hip rotation.  The importance of mobility in your hips is crucial to the health of your back. Full range of motion allows you to bend low and drop your hips to support the lifting of heavy objects.  It allows you to extend them forward or back, side to side, and assists your movements through space and against gravity.  Mobility in your hips increases agility and counters confinement from sitting for long periods of time.  Nature intended you to run the gamut when using this joint.

Day 24 and it has been quite a ride.  At this point, you are taking charge of your body, feeding it good food, exercising your muscles, resting and mediating, and accomplishing your wellness goals. You have been rewarding yourself for adhering to your commitment and discovering the depths of your strength and personal power. Keep owning that power and take precautions not to abdicate it to others. 'Take Charge!'  You have come so far, the last thing you want to do is give it up.

It is very typical to slip back into old habits; skip the exercise, eat unhealthy foods, push yourself without resting or allow yourself to become overwhelmed with life's demands.  Life will go on with or without you so why fluster yourself about how everyone and everything else is doing around you. The key is to get back on track as soon as you run off the rails. Old triggers will pull you back from your new habits and confine you to limited choices.  You have been designed to move through the full range of possibilities in this life so stretch yourself and break the bonds that bind you.

A great way to do that is by meditating daily.  'Take Charge' of the new you and contemplate on your ideal life.  See it now, not in the near or distant future.  See it today in your mind's eye.  What does your body look like, how does it feel?  See the full range of your health; your body, mind and spirit. If something comes up that you would like to change, then change it, now.

The more you visualize and sense how your ideal self looks and feels, the more ingrained that truth becomes in your mind.  The more you viscerally sense the tranquility and calmness of a balanced mind, the more you allow your spirit to soar through time and space.  Soon you become willing to face the wonder of your existence.

You are here for a purpose.  Yours is different than mine and everyone else's.  You are a unique individual with special gifts and talents and they lend themselves to the wholeness of who you are and how you can influence the world.  Discover your hidden power.  It is waiting for you to bring it forth.

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Peace, love, namaste
Clarita