We hope you are settling into our challenge and are approaching your health and wellness program with a positive and grateful attitude. It's day 3 and this is a "long game" so if your start was a bit shaky, don't worry. You have plenty of time to get your footing and join us on the journey.
We are committed to your wellness by optimizing the health of your body, mind and spirit...and with these challenges, teach you to make the best choices on a daily basis. This requires commitment, adherence and accountability. A famous guru once said, if you live your life with "integrity, authenticity, responsibility and enrichment," you will elevate your health and wellness to their highest potential.
Integrity, a state of being whole. This challenge sets the expectation that you are serious, you have declared your goal, sought out your accountability partner and have taken measures to activate your commitment.
Authenticity, being genuine. You have to be true to yourself; to your heart's needs and desires, then, act in congruence with who you are. This is YOUR life; it is meant to be lived through the deepest sense of your SELF. Those who love and appreciate you will support you, so, surround yourself with people who lift you up. Stay away from those who shut you down. Be in alignment with your heart and mind and your body will follow.
Responsibility, response-ability - you have the ability to respond to the people around you as well as your environment. Choose who and where you spend your time and energy responsibly. If you feel elevated, inspired, courageous and loved, you will be empowered. If you feel stressed, angry, frustrated and worthless, you will feel sucked into a vortex that will keep you stuck for a very long time.
Enrichment, to enhance the quality of something...when you begin learning how your body works, which exercises best suit your needs, how nutrients synthesis to produce peak performance, and which mindful exercises create peace and equilibrium within, you enrich your life.
You can complete this journey if you make the commitment, keep it together for the long haul, trust yourself, and take responsibility for becoming your "best" self. You are here to move towards your highest ideals and goals. We are here to help you so, let's get the job done.
Give us a call today. Absolute Best in San Pedro. (310) 548-5984
Love, peace, namaste,
Clarita Bassett, CEO, Absolute Best
"Bridging the gap between you and your personal best."
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