This is Day 12 and week two of our Absolute Best wellness challenge. This week our concentration has been on the "approach" to your health. We share this video from a previous challenge to show you how easy it is to eat healthy. You may feel you do not have the time to prepare healthy meals because of work, family, and social obligations. However, the truth is that time is always available, you just have to manage it successfully.
"Luck is what happens when opportunity meets preparedness." This quote, which has been attributed to Roman philosopher Seneca, suggests that you create your own luck. If you want to achieve your weight loss and fitness goals, then you must discipline yourself to shop for healthy foods, prepare meals ahead of time, and exercise on a regular basis. If you decide this approach is too difficult, chances are, you will NOT be met with success.
You have to be willing to put in the work to get the rewards. We concede that sometimes, people may "look" good without seemingly putting in the hard work, however, health and wellness are more than just surface beauty. The fusion of the body, mind and spirit is what makes a "whole" person. You still have work to do if all three aspects are not balanced.
Absolute Best takes a holistic approach towards your health and fitness. We know it is difficult to stay on track especially when life throws distractions that could derail you from your goal. That is why we proudly call this program a Challenge. When you cross that finish line, you will have transformed yourself. You will be confident, strong, balanced, and full of spirit.
Call us today, (310) 408-3349. We are in the Personal Best Building on 6th Street between 6th and Gaffy.
Remember, you don't have to do this alone. Find an accountability partner. Lois Thornburg is doing her Give Me 5 For Fitness 30 Day Challenge alongside ours. She suggests you can lose 5 pounds in 30 days. We say yes! Do that 3 months in a row and lose 15! The point is that with these challenges, you begin to realize that living in wellness is a lifestyle.
You can do this! We are here to get you there by "bridging the gap between you and your personal best."
Peace, love, namaste,
Clarita
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