Absolute Best 90 Day Challenge Day 17

Tighten your booty and sculpt your underarms while strengthening your back and quads. This is a great example of a compound movement; where multiple muscle groups are worked at once.

Day 17 of our challenge and the example of this exercise is why Absolute Best recommends taking a comprehensive approach to your wellness program. Committing to your goals becomes easier when you entertain the "whole" picture. You must address the body, mind and spirit - together - to be truly healthy. You will become your personal best when each part is functioning at its peak.

Can you truly be healthy if you exercise regularly and eat junk food? How about if you exercise and eat right but ignore your family and social obligations? Or, how about doing everything right for your body, family and social obligations but ignore your mental and spiritual state of being? The answer is obvious - you must address all three to be truly healthy.

That is why I ask you to contemplate and meditate each day. Go deep into that sacred space where no one else can go. Have that conversation with yourself and ask the tough questions. If you do this often enough, the answers you are looking for will come. This is the most important aspect of your program. It will solidify your goals and manifest your dreams.

Stay committed to your yourself everyday. You are the most important person around, without you, nothing else would exist! You have one body; take good care of it. You have a brilliant mind, use it. And, you have the spirit of the universe inside every fiber of your being, embrace it and rise up to its greatness.

Absolute Best "whole life warehouse" is San Pedro's finest wellness clinic. We are here to help you "bridge the gap between you and your personal best." If you need an accountability partner, you can lean on us. If you want exercise classes, we have them. If you need personal training and nutritional counseling, we are the best. And if you really want to learn to meditate, we teach yoga.

Staying the course becomes easy when you see your "whole" life changing for the better. So go ahead and schedule that soothing massage, manage pain through chiropractic and acupuncture treatments, and rehab from injury with physical therapy. We have the best professionals in the business to help you optimize your health. Call us today! (310) 548-5984

We are located in the Personal Best Building in San Pedro on 6th Street between Gaffy and Grand.

Come in and see us.
Peace, Love, Namaste

Clarita