We are closing in on the 1st week of our 90 Day Challenge! Have you declared your goal, found an accountability partner, and started journaling? If so, you are on track for great success. If not, please don't hesitate to call us or send us a comment, we are here to help you "bridge the gap between you and your personal best."
Rewarding yourself is a key element to your success. Why do you work hard, save, exercise and eat healthy? You love rewards! Success equals a life well lived and acknowledging your wins with rewards is an integral part of staying the course.
Have you chosen a reward yet. We want you to meditate on it tonight, and tomorrow, gift yourself whatever you desire. Are you going to get a massage, take the day off from your exercise regimen, relax in a hot bubble bath, go to the beach, binge watch a TV series, or just sit and meditate all day long. Whatever your desire, take your reward!
"There is more time than life" is one of my favorite Costa Rican sayings. It means that today is the best day to do that thing you've always wanted to do. Time flies by too quickly not to fulfill your dreams. The only moment that counts is this one; make it memorable.
The best way to achieve your weight-loss and fitness goals is to follow our meal plan in concert with our exercise programs. A big part of this program encourages you to log your meals and journal the emotional sensations you feel throughout the 90 day challenge. These journals will memorialize and reveal patterns in your behaviors. They will enable you to bring closure to the negative activities which no longer serve you and make space for the healthier, more positive habits which will inherit their place. The more days you put together full of healthy choices, the more you elevate yourself to a higher consciousness. The end game is to create a habit of making good choices for yourself.
We understand that life gets in the way, "the road to hell was paved with good intentions." How many times have you imploded when you were on track to your goals? Many.
The great reality is that tomorrow the sun will rise again and you will have another chance to begin your life anew. You will have the power to rewrite your future and begin living the purest version of yourself.
How wonderful to know that you are not stuck in one place, that there is a way to change your approach and that you are in charge of how and when these changes will take place. At the end of the day, it is all about empowering yourself by revealing who you truly are to the world.
How do you want to live your life? Happy, healthy and free, or stuck, depressed and sick? Seeing it put this way, the answer is clear.
Let us help you optimize the health of your body, mind, and spirit. Absolute Best has been part of the San Pedro wellness community for the last 10 years. We are a boutique wellness clinic offering massage, fitness, chiropractic, acupuncture, physical therapy and Mambo Mania fitness classes.
Currently, we are offering a special 3 months rate for fitness classes, provide great trainers who whip you into shape, and offer soothing massages with the best therapists in town. Our chiropractic, acupuncture and physical therapy treatments are administered by the most gifted doctors and specialists in the area. And our own Haley-Clark Dance Company has a great kid's program.
It doesn't get much better than this. The town of San Pedro is truly coming up and we are glad to be a part of the movement.
Absolute Best!
"Bridging the gap between you and your personal best."
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