Developpe is a slow and difficult exercise because it cannot depend on the force of momentum to help you execute the move. You have to dig deep into your core and quadriceps strength while, simultaneously, extending your hamstrings fully. Placing your leg up in mid-air may look effortless, however, nothing could be further from the truth.
Today is Day 21. I never said this was going to be easy. A mentor of mine, who taught me most everything I know about the wellness business, had a mantra; "If it was easy, then everyone would be doing it." And he was right. Success can be a lonely road. Most people are simply not willing to keep commitments, improve themselves, expose their vulnerabilities, or accept constructive criticism into their lives.
Congratulate yourself for the willingness to go deep into your own psyche and scrutinize your behaviors and intentions. Your survival is based on receiving messages; neurological, biological, psychological, and spiritual, from the outside world. These messages help you determine which choices might lead you to your greatest success. If you can ask for feedback and help from others to "redirect" your energy toward your highest potential, then you are courageous.
Another mentor of mine once commented that all work and no play can be "kind of boring." I have this love affair with chocolate and I allow myself to indulge every once in a while. It tastes good and takes me back to my childhood when the act of sitting down to a cup of hot cocoa was homey and comforting. There was no war in my mind battling whether or not I should be drinking yummy chocolate, I just drank it and enjoyed it. Then it was over and I was off to my next activity.
If you want the world to see the beauty of who you are, if you want to exude a lightness of being, you must be willing to let things go. Release the obsession of thinking of past events and just be in the moment.
Do something right now that you enjoy doing. After you are done, release it and move on your next activity. Be grateful you have the luxury of knowing your likes and dislikes and vow to always move towards your highest and most elevated goals. Then you will begin to discover the 'wholeness' of who you are. You, your family and your "social" tribe will see and acknowledge your strength. They will witness an effortless, graceful and beautiful example of a life well lived.
Absolute Best is here to help you bridge the gap between you and your personal best. All you have to do is show up. Bring your best intentions with you and we will be there to move you towards the next level in your life.
We are committed to your wellness by optimizing the health of your body, mind and spirit - together - all in one convenient location.
Come get a massage, take a class, relieve your pain, and get into shape for this coming SUMMER! That would be a great TARGET date for your SMART GOALS.
We are located on 6th Street between Gaffy and Grand. Give us a call today and schedule an appointment for a personal consultation. Click here and let us know what time and day would be best for you. We will get right back to you!
Peace, Love, Namaste,
Clarita
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