Strengthen your anterior deltoide (front shoulder) while developing shapely legs. Absolute Best is San Pedro's finest holistic center with the most professional staff around. We are committed to your wellness by optimizing the health of your body, mind and spirit - together - all in one convenient location.
Day 20. Are you still "committing to your goals?" Everyday, do one more thing to move you closer to your healthiest self. Soon you will be a healthy person.
You will have good and bad days during your challenge. Bad days can make you feel like you are not cut out for this journey however, if you want to become your personal best, get back up and start again. Begin each day with the determination to reach your goal.
The beauty of failure is that you learn from experience what NOT to do. Failure is the great equalizer. There is a silver lining behind every downfall; you get back up with deeper resolve and commitment.
It may feel difficult to stay committed to a health and fitness program when your mind "tells" you that "it's too hard, you don't have the time and it hurts." The problem is that your mind is still thinking like the junk food eating slouch who sits on the couch. It's doing it's job...reminding you of who you are and how you do things.
Changing your eating habits and conditioning your body with a steady exercise program must include changing your MIND! Your mind is a very useful survival tool and is ready with quick and easy solution to your problems. It will "tell" you to revert back to how things used to be before you began this painful experience. There was "no pain" in that comfort zone... or was there?
The truth is that pushing through a little pain can be healthy. It can force you to realize things about yourself which you have ignored for years. Remember, you are a holistic being, the "whole" of your body, mind and spirit work together. Whenever you overindulge with food, you are stuffing something down, if you overwork, you are running away from a problem, and if you don't want to think about these stumbling blocks in your life, you are close minded. You are limiting the essence of who you truly are by limiting your beliefs.
So how about giving us a call so we can help you "bridge the gap between you and your personal best." It's tough to go it alone; let us give you a leg up!
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