This exercise is called the Pointer. It helps develop core strength, balance and tightens your gluts. Summer will be here soon so "approaching" these areas with vigor will hasten your trip to the beach in that bathing suit.
Day 13 is here and this week's focus happens to be on our "approach" to optimizing your health. Please consult your physician whenever beginning a new exercise and caloric deficit program. Everyone's body is different and everyone's metabolism burns energy at different rates. We can guide you through creating healthy habits to elevate your metabolic rate, however, sometimes medical issues can affect these functions.
How do you confront your health and fitness issues? Do you deny your current state of health or do you wisely assess your "baseline" measurements? You must know where your body currently stands physiologically and psychologically to achieve success. Our program will help you assess your current metabolic rate (the rate your body burns calories) and get it to burn faster.
Your metabolism works like a thermostat and if you eat and exercise in a specific manner, you will re-calibrate how your body burns fat and "reset" your burn rate. This requires discipline, adherence to a program and a support group. The Absolute Best Challenge is designed to help you through the tough times and get you to the point where you embrace health and fitness as a lifestyle.
It may not always be easy, however, you will get the results you desire if you take the necessary actions. Remember, when I suggested you add "meditation" to your program? I want you to begin each day by visualizing yourself at your "perfect" weight. And now that summer is coming, see yourself in that bathing suit.
It's never too late to start. There is no time like the present and there is no shame in picking up the phone and asking for help. You are not in this world alone, no one expects you to go at it alone.
Absolute Best "whole life warehouse" is San Pedro's finest wellness clinic. We are here to help you "bridge the gap between you and your personal best." You can lean on us. If you need an accountability partner, we'll be here. If you want exercise classes, we have them. If you need personal training and nutritional counseling, we are the best. And if you really want to learn to meditate, try our yoga classes.
Rewarding your progress becomes easy when you see your "whole" life changing for the best. So go ahead and schedule that soothing massage, manage pain through chiropractic and acupuncture treatments, and rehab from injury with physical therapy. We have the best professionals in the business right here, right now. (310) 548-5984
We are located in the Personal Best building, in San Pedro on 6th between Gaffy and Grand.
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