This spinal exercise stimulates the energy centers located up and down your back. Do this daily and release healing energy in your body.
Day 14 brings us to the end of two weeks in our challenge. You are now feeling settled into your new routine. You have a plan, an accountability partner, and a place to go. You know how to eat healthy and have committed to a regular exercise routine. You feel good! Keep it up and you will soon be in the best shape ever.
It is time for another reward. What is life without enjoyment. The key to success is moderation in all things. If you have been good all week long, give yourself a treat because you deserve it. It is Easter weekend; a time for renewal and rebirth. This holiday represents a new awakening. You have revealed a new way of living to yourself so celebrate the new and release the old.
Stay positive, full of love and compassion. Loving and caring for yourself is the best way you can show up for others. If you feel confident, strong and sure of yourself then when others lean on you, you will be able to support them in the best possible way.
Next week we will focus on commitment to your goals. Sticking to your goals is crucial to your success and we have great tools that help you do that. You will learn how to stay the course and avoid the pitfalls which typically make you drop out of these types of programs.
Absolute Best "whole life warehouse" is San Pedro's finest wellness clinic. We are here to help you "bridge the gap between you and your personal best." You can lean on us. If you need an accountability partner, we'll be here. If you want exercise classes, we have them. If you need personal training and nutritional counseling, we are the best. And if you really want to learn to meditate, try our yoga classes.
Rewarding your progress becomes easy when you see your "whole" life changing for the best. So go ahead and schedule that soothing massage, manage pain through chiropractic and acupuncture treatments, and rehab from injury with physical therapy. We have the best professionals in the business right here, right now. (310) 548-5984
We are located in the Personal Best building, in San Pedro on 6th between Gaffy and Grand.
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