This exercise works quads (top thighs) and biceps (upper arms). Balance is an important part of your wellness program; as in life. Ending moves with a held posture increases your sense of equilibrium.
Day 18. Contemplate on how balance affects your progress. Today is the only day to turn up the heat on your commitment level. You must flow into this challenge with an acute awareness of your goals. Otherwise, tomorrow will bring you the same results you have always experienced.
Progress is forward movement towards a destination. There are constant forces pushing and pulling on you while creating the flow of energy in life. If you stop, you stall. You must find the right balance between moving with or pushing against those forces.
Stay committed and dedicated to elevating yourself to your highest levels of wellness. Whenever you are confronted with choices, whether they be food, exercise, relationships, or finances, ask yourself; "will choosing this action bring me closer to or take me further away from my desired goal?" Answer silently and then choose.
Create this new habit of checking in with yourself. Everything you do on a daily basis creates the hard wiring for your habits tomorrow. There is no moment like the present to stop, breathe and then take action.
Find equilibrium in each moment of your day. If you take the time to think before you act, you will make high level choices. If you go through your day on "automatic pilot" your goals will be cast to the winds of chance.
You must follow your plan if you want direction in your life. Why put off your dream life until tomorrow when you can experience it today?
Absolute Best has the tools to help you optimize you health and wellness. Your experience in this world belongs to you alone. Your drive, ambition, desires, hopes, fears and dreams are unique to you. We believe that your wellness program should be tailored specifically for you.
We can help you find the perfect balance of fitness, nutrition, and wellness by optimizing the health of your body, mind and spirit - together - all in one convenient location.
We have personal training, fitness classes, massages, and dance classes for both kids and adults.
Come sign up for our special 3 month program. Take the 90 day challenge and "bridge the gap between you and your personal best!"
We are located in the Personal Best Building on 6th Street between Gaffy and Grand.
Call today and set up an appointment, (310) 548-5984
Peace, Love, Namaste,
Clarita
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