Absolute Best Challenge Day 57

Here is a basic Salsa step broken down move by move.  Have fun!

Day 57.  This week's theme is Meals and Calories.  On this plan, you’ll be eating:

• 3 days fast track — 6 protein meals per day (~150–200 calories each)*

The balance of the plan consists of:
• 3 meals a day (~300–400 calories each)
• 3 snacks a day (~100–200 calories each)
• 10 glasses a day of any non-calorie liquid

Eating several small meals throughout the day helps keep your appetite under control while stimulating your systems to reset your thermostat.  It also costs your body more energy to constantly digest food throughout the day and burns more calories.

*  The recommended caloric amounts in the Metabolic Cure Meal Plan have been designed assuming a usual diet of 2000 calories per day. There may be adjustments upwards of the recommended number if you have been used to consuming a higher caloric diet.

This is why it is so important to consult with a professional when taking this type of challenge. There is no such thing as a one size fits all health and wellness program.  Each person's individual lifestyle, body-type, psyche and spirit is unique. Therefore,  your plan for weight-loss and fitness would need to be tailored to your individual needs.

Generally speaking, the goal of this plan is to reduce 500 calories from your current daily intake of food.  You can reduce 250 calories from your diet and burn another 250 through exercise; or any combination thereof.  Every fourth week you increase your caloric intake and intensity of workouts.  Then, you recycle the whole process again month after month for 90 days.  If you have not reached your desired goal by the end of the 12-Week Schedule, then you can restart the entire cycle all over again until you do.

Absolute Best "whole life warehouse" is the finest wellness center in San Pedro.

We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.

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Peace, Love, Namaste
Clarita