This Latin Rhythms DVD with Kathy Smith was one of my favorites. I had the good fortune of being lead choreographer on this project and can vouch for the fact that this workout will burn calories! Give it a try!
Day 51. You are more than half way through your challenge; 39 days remain. This week we are focusing on the Metabolic Cure's 12-Week schedule. You have been at this for 7 weeks and, gradually, are learning to integrate nutritional awareness, exercise and journaling into your life.
These tools, along with a positive attitude, goal setting, discipline and meditation open the way for success in your life. Look back from where you came, then look at where you are. Are you happy with yourself? If not, change your mind, change your internal imagery and reflect out to the world that which you wish to project instead. Is your heart in sync with your mind? If not, touch your heart and feel the rhythm of its beat. Take a few breaths and know that you are safe. Now, get to the business of living a fit and healthy life.
The 12-Week Schedule begins with a 3 day fast track. Eat only protein, no carbs, for 3 days. This will rev you metabolism and heighten combustion of your fat stores. It communicates to your body that you are making big changes and it needs to pay attention in order to keep up and thrive.
This is also optional, you can skip this part of the plan. It is harsh and requires determination and discipline. It may not be for everybody. Try it for a day, if you get through that one, then try it one more time. If you get through two days, you will certainly be able to get through the third.
After you have completed the 3 day fast track phase of the plan, you will begin the caloric deficit time table of 3 weeks on caloric reduction and one week of re-setting your metabolic rate. This is repeated over the 90-day period for 3 cycles. After the 90 days, if you have not reached your desired fitness and wellness levels, repeat the whole process over again until your reach your goal.
If at first you don't succeed, try, try again.
Absolute Best "whole life warehouse" is San Pedro's finest wellness center. We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
Call us today and set up a private consultation.
Come check us out. We are located on 6th Street between Gaffy and Grand.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
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