Absolute Best Challenge Day 56

By now you must know that I love salads!  They are easy to make and you get fruits, veggies, essential oils and protein all in one dish.  The perfect meal.

Day 56.  Reward day!  You deserve to treat yourself to whatever will make you feel good. What is this challenge for if you can't enjoy the process?  Life is meant to be lived out to its fullest. Forget feeling guilty, go splurge.  You want to eat a piece of chocolate cake, go for it.  You have been working hard for almost 2 months now so a reward for your efforts is a good thing. It will give you the impetus to keep moving towards your goal.  Life is about inspiration, not deprivation.

This is a metabolic reset week so you want to eat more calories. You want to get you system revving at a higher rate so when you return to your caloric deficit phase of the program, your body will burn fuel from your fat stores.  This week would also be a good time to re-measure your weight, body fat and girth.  You should begin to see significant changes to those numbers.  

For better or worse, our bodies are shaped by habits. As much as we might wish for quick fixes to health and weight problems, lasting improvement only occurs when we develop healthier habits—
and that’s what my Metabolic Cure is all about.

This is not a diet, but a metabolic strategy. Using a technique called metabolic reset,
calorie levels will be periodically adjusted to keep your metabolism elevated, thereby maximizing
the impact of your workouts. Because this meal plan doesn’t require you to follow a particular
diet, it can be adapted to any other nutritionally balanced eating plan. All you have to do is exercise most days of the week and follow my suggestion for caloric intake.  Your body will take care of the rest.
Absolute Best "whole life warehouse" is San Pedro's finest wellness center and our professional staff is here to help you take your health and wellness to the next level.  All you have to do is show up and become a willing participant in life's journey toward a healthier you.

We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.

Call us today and set up a private consultation.

Come check us out. We are located on 6th Street between Gaffy and Grand.

"Bridging the gap between you and your personal best."

Peace, Love, Namaste,

Clarita