I love sweet potatoes. This is a simple meal and fits right in line with the type of dishes I recommend on my Metabolic Cure Meal Plan. Check out the recipe here.
Day 55. Ay ya yai! I must admit that my body is feeling the intensity of our fitness routines. This week marks the 2nd round of caloric reset on your plan. We have been discussing the 12-week schedule and have reviewed the general lay of the land when it comes to weight-loss, eating healthily and exercising regularly.
The first week of this plan calls for reduced calories and regular exercise. The second and third weeks follow the same principle with a slight increase in caloric intake and intensity of your exercise regimen. The 4th week allows for a metabolic re-set where you increase your calories by approximately 250 to 300 more than the previous 3 weeks.
You may also decide to commit to the 3 day Fast Track part of the plan. This requires you eat "protein only" meals for the first 3 days. It's not for everybody, and you can bypass this part if you wish, however, I believe doing it sets you up for success.
It jump-starts your metabolism at the onset of your program and prepares your body for the upcoming changes soon to take place. It's a tough 3 days, however, if you want to see real results, you must make real changes. I highly recommend you make this commitment to your plan.
Next week we will retake your measurements, weight, body fat percentage and metabolic rate. What you want to see is a drop in inches and body fat percentage with an INCREASE in metabolic rate. Forget about weight for now, you have only been at this for 55 days. Remember, we are targeting for one to two pounds of weight-loss per week. This will put you anywhere between 7 to 14 pounds of weight-loss since April 1st when you started this journey.
Keep on keeping on. No matter what, never give up, never give up, never give up! (Winston Churchill)
Absolute Best "whole life warehouse" is San Pedro's finest wellness center. We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
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