Honey Mustard Chicken Salad. Check this recipe out. At this point in your journey, a little honey and a few bits of bacon won't hurt. Just watch your portions.
Day 45. A tool is an implement that assists you in getting a job done. This 12-week challenge is work. You need to utilize tools to help leverage your efforts. I suggest you use some of my techniques for visualization, goal setting and developing the discipline to achieve success. Once you begin succeeding time and again, your physiology and psychic energy will memorize the sensation of those triumphs at a cellular level. Success will become easy.
When you ask the universe for your desire; for instance, your ideal body, first imagine it in your mind. Then take the appropriate action steps to achieve that goal; go to exercise classes, eat healthily, and meditate. However, unless you develop the discipline to take these steps, life's pressures will most likely derail you.
Most people are uncomfortable with change. They would rather have the safety of their misery than the excitement of doing something to change their lives.
Relax, enjoy the fact that you have taken the first real steps towards your goal. Goodness, you have stuck with this for 45 days! The purpose of discipline is to increase your enjoyment of life, not to have you worry and fret over the tasks that lay ahead.
When you worry, you are imagining that things will turn out bad. This worry can seem real and it can dominate your every thought. You will always put your dominant thought into action. So, worry, which is negative energy, will produce negative results.
Most people have had more practice thinking negatively than positively. It’s time to turn your thinking around. Use your positive energy and have faith that your inner guidance; your intuition, will steer you in the right direction. Learn to mold and reshape your thoughts to align with your ideal self instead of allowing them to dominate you.
Negativity makes you tentative and reluctant to act on your deepest desires. I want you to begin to act as if it is perfectly natural for things to go well. Of course, you are a fit and healthy person, you behavior over the last 45 days makes it so. You have been disciplined enough to get this far, the rest is easy because you have already tasted success. Once that happens, there's no going back. It's already embedded into your cellular memory. It's like riding a bike, once you learn, you never forget.
Negativity makes you tentative and reluctant to act on your deepest desires. I want you to begin to act as if it is perfectly natural for things to go well. Of course, you are a fit and healthy person, you behavior over the last 45 days makes it so. You have been disciplined enough to get this far, the rest is easy because you have already tasted success. Once that happens, there's no going back. It's already embedded into your cellular memory. It's like riding a bike, once you learn, you never forget.
Absolute Best "whole life warehouse" is San Pedro's finest wellness center. We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.
"Bridging the gap between you and your personal best."
Peace, Love, Namaste,
Clarita
No comments:
Post a Comment