Absolute Best Challenge Day 43

Yummy banana and pistachios!  It's reward day, the end of another week so allow yourself a treat!

Day 43.  If you can't have a little fun, then what's the use in trying this game of life?  Yes, it is important to set goals, prioritize and reach for your dreams, however, sometimes it is good to "lighten up."  It's important to appreciate the "now" without any agendas.

I recently completed my book entitled, I AM - Imagination, Action, Memorization, 3 simple steps to becoming your Absolute Best.

1.  Developing a Positive Vibration-  Everything is energy and since you are part of everything, you are energy.  Energy is constantly moving.  It vibrates at different frequencies, from low to high.  The process of “I AM”, begins with imagination.  Visualizing the best version of yourself elevates your energetic field. This leaves you with an optimistic and positive outlook on life.  This is good.
2. Directing Your Intentions-  Taking Action towards your goals. It is important to have a predetermined purpose for your life’s energy.  However, you must "act" to create and manifest things into your life.  Are you happy where you are?  If so, great, if not, where would you prefer to be, exactly?  Your goals “pin” your desires and, your intuition; your internal GPS, provides you with the map.  Your heart then guides you through you chosen path towards your dreams. 
3. Discipline-  Skill requires consistency of activity. You must act daily on your goals.  Every professional athlete “practices” their sport for hours each day.  They perfect their movements, their thought process, and their execution until they reach their best effort; their “absolute best.”  No matter what you do, you must be like the athlete, day in and day out, hour after hour, minute by minute, second after second.  Once you have memorized success, you can reset your yourself to repeat it time and again.     

The key to mastering these steps is meditation. Visualization and breathing techniques elevate your vibration so an open flow of energy can move throughout your body, mind and spirit. Your intuition expands and your body can feel, without interference from the outside world, the truth about yourself.  

So enjoy your reward day!  Be grateful and appreciate the discipline you have cultivated by taking on this challenge and your willingness to grow!

  

Absolute Best "whole life warehouse" is San Pedro's finest wellness center.  We are committed to your wellness by optimizing the health of your body, mind, and spirit - together - all in one convenient location.

Call us today and set up a private consultation.  

Come check us out.  We are located on 6th Street between Gaffy and Grand.  

"Bridging the gap between you and your personal best."

Peace, Love, Namaste,

Clarita